Acknowledging Stressful Situations - Conduct a stress audit
A big part of handling difficult situations is to accept the challenging situation and decide to gain control. Sometimes, stressful situations appear unexpectedly yet they need to be dealt with. To deal with such situations, you must accept their existence.Your first challenge is to notice and accept that the tension exists.
Noticing Your Tension
You will discover your stress levels rising when you start getting irritable and tense. You may also experience difficulty with sleep. ~Other signs may include feelings of agitation, anger and headache.
Deal with it
Never ignore the warning signs. It is a big mistake to do so.
Get out your notebook and conduct a stress audit on yourself. When did the feeling start? What are the likely sources of the stressful situation? Is it at home, work or at school? Who is present when you experience stressful situations? Who make it worse? Who make it better? What makes it worse? What makes it better? When do these situations happen?
If you can complete a stress audit, you are halfway through your problem
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